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IntermediateMid-Range

The Mid-Range Intermediate Yoga Kit

Upgrade your practice — the mat and props serious yogis use.

Estimated cost: $150–$165Items: 3Updated May 2026

You've been practicing for a while and you feel the difference between a $25 mat and a real one. The Manduka PROlite is the mat yoga teachers own — it's denser, grippier, and doesn't fold under your hands in downward dog. At 4.7mm, it's the ideal thickness for practitioners who travel or want a mat that performs without feeling like you're standing on cement.

A yoga wheel opens poses that props can't — deep backbends, thoracic mobility, hip flexor release, and chest openers that feel impossible on a flat mat. And a non-slip yoga towel transforms sweaty practices: hot yoga, vinyasa flow, or power yoga becomes dramatically more manageable when your hands and feet can actually grip.

This kit is for someone who practices 3+ times per week and wants props to match their commitment.

What's in this kit (3 items)

Top Pick
1
Manduka

Manduka PROlite Yoga Mat 71" — 4.7mm, Lifetime Durability, Closed-Cell Surface

$100–$115

4,100+ reviews, 4.6 stars. The mat yoga teachers own. Closed-cell surface won't absorb sweat, dense foam won't compress under your hands, and Manduka guarantees it for life — literally. The last mat you'll buy.

2
URBNFit

URBNFit Yoga Wheel 12" — Back Stretcher, Flexibility & Backbend Prop, Includes Strap

$18–$25

1,100+ reviews, 4.6 stars. A yoga wheel opens deep backbends, relieves thoracic spine tension, and unlocks hip flexors in ways blocks and straps cannot. Includes a strap for supported stretches. Once you try it, it becomes a daily tool.

3
Shandali

Shandali Stickyfiber Hot Yoga Towel — Non-Slip Silicone Backed, Mat-Sized 24" x 72"

$20–$26

2,500+ reviews, 4.6 stars. Silicone backing grips your mat from below while the microfiber surface grips your hands and feet from above — the solution for any sweaty practice. Mat-sized at 24" x 72", it fits over any yoga mat.