The Mid-Range Dumbbell Home Gym Kit
Adjustable dumbbells — the smartest investment in home fitness.
Adjustable dumbbells are the most space-efficient strength training investment you can make. The Bowflex SelectTech 552 replaces 15 pairs of dumbbells in one compact unit — adjusting from 5 to 52.5 lbs in 5-lb increments with a dial. One set. One footprint. Complete dumbbell training.
Paired with an adjustable bench, you unlock pressing movements (chest, shoulder, triceps) that bodyweight and bands can't provide. This combination — adjustable dumbbells and an adjustable bench — is what serious home trainers buy when they decide to take strength training seriously.
This setup is ideal for hypertrophy training, progressive overload programs, and anyone who wants gym-quality results without a gym membership.
What's in this kit (3 items)
Bowflex SelectTech 552 Adjustable Dumbbells (Pair)
Replaces 15 pairs of dumbbells. Dial adjusts from 5 to 52.5 lbs in seconds. The most popular adjustable dumbbell ever made — for good reason. One of the best home gym investments you can make.
Flybird Adjustable Weight Bench
An adjustable bench enables chest press, incline press, shoulder press, rows, and step-ups. Without a bench, dumbbells are limited to standing exercises. This unlocks 80% of all dumbbell movements.
BalanceFrom Puzzle Exercise Mat Tiles (36 sq ft)
Dropping dumbbells on hardwood or tile floors damages both. Interlocking foam tiles protect your floor and dampen noise — essential for any home gym with free weights.